The habits that children form while growing up are the ones that will be carried into their adulthood and lasts lifetime. So, it is important to nurture good eating habits and expose them to healthy foods in their younger days so that they opt for those bu default when they grow up. As a parent, you have the control over your kid’s food when he/she is very young. If all they eat is healthy food that is what they will prefer when they get older.
Checking the refrigerator is important. Store only healthy foods in it.
Be a role model to your kid. Whenever the family sits together, provide the same healthy set of choices for everyone and don’t eat that which you do not want your child to eat.
Make boring foods interesting Children often avoid healthy foods, but when those same foods are made interesting, they have it with joy and even ask for more.
Do not use food as a reward ever.
Be well informed about what you eat and you provide your child with.
Teach your kid to read labels.
Food and screen time separate always. Do not ever mix both together. While eating let the atmosphere be cardial and get into the habit of watching TV while eating. Enjoy your food. Teach Children also to enjoy food.
Cook together. Do not cook separately for the chiled.
Leave Free them on holidays.
Keep these tips in mind and see your child grow up a healthy individual who knows to make the right health choices too.