Watermelon juicy fruit source of natural antioxidant in summer

Watermelon juicy fruit source of natural antioxidant in summer

The season of watermelons brings so many grins to beat the summer quest. The summer assails adhere to the beat of thirst quenchers indeed this season.

Watermelons are one best juicy fruit naturally packed with antioxidants. It is the best known juicy fruits to beat the summer.

Watermelon is the best juicy fruit, a well known fact!! But, how many people know that they are rich in Vitamins and nutrients.

As per the research, watermelons serve good for diseases like cardiovascular, diabetes and colon cancer. Another benefit is that they are of course rich in Vitamins like A, B and Vitamin C.

Watermelon is a perfect health drink which contains 92% of water. It has no cholesterol or fat.

How to choose the right Watermelon:

1. Choose the one which is in regular size and dense without any slashes or bruises.

2. One side of the fruit will be seen in yellow color.

3. The yellow color indicates that the watermelon ripped under proper sunlight.

4. It also signifies that the watermelon will be sweeter and juicier.