People today are growing in the computer world like weeds in the field. Health concerns are very important in this issue. Maintaining procedure and correct posture are important. So is relaxation.
You will develop a good posture if you select the correct type of chair, the correct height for your table and the correct settings or the light for you to see by. Relax when you are punching the keys. Relax when you are reading the mail.
It is absolutely important to be relaxed when you work on your computer. If you are taking walks, try to free the mind from the working and the things you have to be working about by using stress busting techniques. Stress busting is simple.
It consists of a series of moves you would do without any significance. Like swinging your arms, blinking your eyes or even stretching your arm upwards from time to time.