Monsoon with its arrival brings refreshing feel and rejuvenating essence to every living thing. And, especially for human beings this season signifies happiness, cheer and enjoyment. A person tends to indulge in unhygienic habits during this season which can get them cold and cough.
Cough cold, flu and some water-borne diseases like cholera, gastroenteritis are recurrently observed health problems throughout rainy season. But you can easily handle common rainy season problems efficiently with your habitual kitchen ingredients. A modest care can keep the monsoon scrape at bay.
Sustain personal hygiene
Drink boiled water and avoid consuming unpacked food.
This is an extremely effective and meaningful advice. Boiled water is pure and consuming the same also helps digestion of food properly. Avoid over eating the street-side foods like deeply fried fritters, fruits slices and other such snacks. Maximum times go for freshly cooked bakes rather than stale food.
Consume hot foods
Try to cook hot and delicious food recipies at home only with fresh vegetables and fruits like soups , surries, juices etc. Consumption of Luke warm water is mandatory in between your meals.
Usage of the following ingredients while cooking can give you some resistance against some common monsoon ailments::