To maintain a balanced diet, it is necessary to follow the simple equation to lose weight and burn your excess calories.
Regular exercise of some healthy diet food tips will help certainly to loss weight.
Fatty foods contain the excess amount of calories and consume more wholegrain bread, fruits and vegetables.
People in US who strictly follow up with low-calorie diets have longer lifetime when compared globally, says a report.
The unbalanced eating habits also upset the body’s metabolic rate which makes harder to reduce the weight initially.
Eating 3 meals a day is not necessary and following an irregular fasting will give the same benefit as calorie limit by reducing the increase of hormone IGF-1.